Resources for
Creative Healing at Home
These resources are designed to help you gently reconnect with creativity, calm and self-awareness in your own time and space. Whether you’re exploring mindful art-making, looking for grounding techniques, or simply wanting to stay connected between sessions, this space supports ongoing emotional wellbeing through simple, therapeutic practices.
Art Therapy at Home
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Bungles Colouring In by Naomi Larkin
A soothing colouring activity based on the Bungle Bungles. Colouring repetitive lines and patterns can support emotional regulation, mindfulness and quiet reflection.
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Draw the Feeling Activity
A gentle drawing exercise that invites you to express how you’re feeling through colour, shape and movement using soft pastels.
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Finch Colouring In by Naomi Larkin
A peaceful colouring sheet inspired by Kimberley finches, offering a mindful moment to sit with colour, detail and calm.
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Campfire & Boab Colouring In by Naomi Larkin
Set in a quiet Kimberley evening by the fire, this colouring activity encourages slow reflection and grounding through landscape.
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Scented Glitter Play Dough Recipe
A fun, sensory activity that engages touch, smell and colour to support relaxation, creativity and emotional regulation.
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Stay Deadly, Stay Strong Colouring In by Headspace
A bold and expressive colouring activity that celebrates resilience, identity and self-pride while providing a calming creative focus.
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Take a Step Towards a Stronger You Colouring In by Headspac
This flowing pattern-based colouring page encourages small steps forward through gentle, repetitive colouring and focused breathing.Description goes here
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Support for Mob
A culturally grounded colouring page designed to connect creativity with strength, belonging and shared healing for mob.
“Coming to the group and making art is very relaxing. It helps clear my mind and reminds me I’m not alone.”
— Art Therapy Group Participant
Self-Regulation Resources
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Anchors Step-by-step Self-Regulation Guide
A gentle five-step process to help you calm your body, notice emotions and move safely through difficult feelings with awareness.
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Bubble Breathing
A guided breathing exercise that uses the imagery of blowing bubbles to support relaxation, reduce stress and bring the body back to a calm state.
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Stop, Drop, Roll – Body Check-In
A self-awareness tool that helps you pause, notice body signals and gently regulate emotions before reacting or becoming overwhelmed.
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The Brain – Owl, Cheeky Dog & Crocodile
A simple visual guide that explains how different parts of the brain respond to emotions, helping children and young people understand thinking, feeling and survival responses.
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When I Feel Overwhelmed – Coping Ideas
A visual menu of grounding activities and sensory tools to support emotional regulation, offering practical ways to feel calmer, safer and more in control.
Contact Us
Sometimes creative practice at home is just the beginning.
If you’d like guidance, structured therapeutic support or tailored workshops for your team or organisation, I’d love to connect and explore what’s possible together.